Description
Introducing … 10 Superfoods That Promote Anti-Aging …
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Brief Note :
What are Superfoods?
“Superfoods” is a relatively new term that refers to foods that have extremely high nutritional value. The common properties of a superfood are:
. Usually plant-based.
. Packed with vitamins, minerals and antioxidants.
. Usually low in calories.
. Have a very high nutritional density, meaning they may contain the recommended daily intake of certain vitamins and minerals.
. Very high in antioxidants, substances that are known to neutralize free radicals (energy by-products that can be very harmful to the body). Free radicals can increase the risk of agerelated diseases like Alzheimer’s and Parkinson’s, as well as heart disease, respiratory ailments, stroke, and cancer.
. Although superfoods don’t cure chronic diseases, they can prevent them and alleviate some of their symptoms if they do occur.
. Many superfoods have rich colors, an indication of their high antioxidant content.
. The list of superfoods is long and varied. Some of the most common ones include spinach, broccoli, raspberries, walnuts, garlic, lentils, black pepper, and tomatoes, among many others.
Full details are discussed in this eBook …
