Description
Introducing … 7 Ways Anxiety Might Be Slowly Eating Away Your Life …
File : Master Resell Rights
Brief Note :
It Is Natural to Feel Anxious!
There?s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another.
For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
For instance, a person might experience a heightened level of anxiety the days leading up to a public event and that’s a completely normal reaction.
Psychologists believe that anxiety is your body’s natural response to stress and that this stress triggers a system in the brain that accentuates your performance. So, a little anxiety now and then is okay and might be your body’s way of preparing for an impending change.
This book is an attempt to throw some light on the much relevant topic. We’ve kept it short and brief because we don’t want to overload you with information but want to ease you into the expansive subject one book at a time.
With this book, we attempt to show you how anxiety might be taking over your lives without you even realizing it. We show you the mirror alright, but we also show you ways to become the best version of yourself because we believe it’s something you’re meant to be.
In this book, we talk about 7 ways anxiety might be slowly eating away your lives. We discuss:
. Overthinking and obsessive thoughts
. Lack of self-assurance and fear of judgment
. Phobias and traumas
. Workplace anxiety
. Social anxiety
. Eating disorder
. Insomnia
. And finding your journey towards the solution
On that note, we warmly welcome you to our book titled, “7 Ways Anxiety Might Be Slowly Eating Away Your Life.”
We’ve had an enriching experience putting together this meaningful book and hope you feel benefited by it.
