Description
Introducing … Get Out of your Comfort Zone …
File : Personal Use Rights
Brief Note :
Get Out Of Your Comfort Zone Is A Holistic Strategy for Moving Out of Your Comfort Zone with Compassion!
There’s a lot of pressure to strive and push beyond your boundaries. If you look around, you’ll see there are books, podcasts, blogs and articles all urging you to keep striving, to keep testing your boundaries, and get out of your comfort zone.
And it’s true that growth comes from stretching yourself. But it doesn’t have to be punitive or a trigger for more anxiety.
You’ll get better results by being kind to yourself, by moving through your fears and limiting beliefs using techniques that nurture and support you. And you can reframe this process by thinking of it as growing your comfort zone. Your new comfort zone can include facing your fears and achieving what you want in life.
Here are 5 ways you can expand your horizons with compassion :
1. Learn when it’s ok to stay in your comfort zone
2. Make friends with your fears
3. Rewire your brain
4. Use the power of your mind
5. Capitalize on your gratitude
This ebook has more details …
