Description
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In The Next 45 Minutes You’re Going To Discover How To Boost Your Metabolism And Lose Weight . . .
Discover :
What metabolism really is and how to program it to help you lose weight fast
How your metabolism helps you in ways you never knew
The truth behind calories and how your body uses them.
HINT: Your body doesn’t know the difference between the calories in an apple or a bowl of ice cream
How anyone can speed up their metabolism by making changes in these 3 areas of their life
How to boost your metabolism through exercise
Why jogging isn’t enough to boost your metabolism and lose weight by itself
The secret to burning more calories while you sit around doing nothing
Interval training as your secret weapon for fitness and burning extra calories
How the most health-conscious add variety to their fitness routines for better results
How wine with dinner can help you lose the battle over your metabolism
Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time
Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed…
Why most people are wrong about how they look at calories
How to stay within your calorie limit and still get the proper nourishment
The secret to eating more and losing weight
Experts choose to eat early in the day for this reason
Breakfasts that will only make you more hungry later
This type of food takes more energy to break down and burns more calories
Why a trip to the grocery store can be an adventure even for the health conscious
The truth about carbohydrates
And more
