Description
Introducing … Mindfulness Pack …
File : Master Resell Rights
Brief Note :
Learn How to Relax and Improve Your Body, Mind, and Spirit Through Mindfulness”!
By practicing mindfulness for just a few minutes a day, you will be able to find contentment in life and relax during chaotic times!
Introducing : MINDFULNESS – A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
Here is what you will learn:
– What is mindfulness
– The point of mindfulness
– The benefits of mindfulness
– When to practice mindfulness
– The negative effects of chaotic times and stress
– How mindfulness helps stress
– Benefits of practicing mindfulness for the body
– How to practice mindfulness to improve the body
– How to practice progressive muscle relaxation
– How to do a body scan
– Benefits of practicing mindfulness for the mind
– How to practice mindfulness to improve the mind
– How to set a mindful morning routine
– Benefits of practicing mindfulness for the spirit
– How to practice mindfulness to improve the spirit
– How to create helpful affirmations
– How to use mindfulness as a growth opportunity
– How mindfulness increases resilience
– Why you should want to be resilient
– What makes mindfulness different from meditation
– How to use meditation to become mindful
– How to practice holistic mindfulness
– How yoga improves mindfulness
– And much more!
