Description
Introducing ….. Stability For Seniors …….
File : Master Resell Rights
Brief Note :
Feeling Unsteady On Your Feet ?
Blast Away The Fear Of Falling & Unsteadiness On Your Feet By Learning The Secrets To Posture, Balance & Stability !
Introducing …. Stability For Seniors ….
Here's What You Get :
– Why do we fall? The problem with the aging body and balance
– Who is most likely to fall ?
– Am I susceptible to falling ?
– Beginning The road to recovery or prevention of instability
– The importance of Exercise for stability
– What sort of exercising should I do ?
– Preparing For Exercise
– Exercise Guidelines & beginning exercising
– Stability training methods – stretching. Restorative postural training, strength training, balance based workouts
– Stability supports – Canes, walkers, braces etc
– And Much More !
