Description
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Table of Contents
Hatha Yoga11
Raja Yoga12
Karma Yoga14
Bhakti Yoga14
Jnana Yoga15
Tantra Yoga15
Bikram Yoga15
Tips for Yoga Beginners16
Yoga Equipment19
Yoga Mats20
Yoga Towel21
Yoga Bags21
Yoga Straps21
Yoga Sandbags and Bolsters22
Yoga Meditation Seating22
Yoga Balls22
Yoga Blocks23
Yoga Videos23
Yoga Music23
Yoga Clothing24
Types of Meditation31
Concentrative Meditation32
Mindfulness Meditation33
What Happens When You Meditate?35
